A message from Mr Clough

Add in message from Mr Clough 

Introduction

On this site you will find a variety of videos, resources and links which will support you to prepare for and manage the cycle assessment periods and also the GCSE examinations. Your teachers have provided you with your knowledge organisers, subject specific links on the Revision Hub and other materialsto help you prepare for your exams. 

We know that preparation is key to success.



Your wellbeing is very important to us and know it plays a huge part in your daily life.  

Your mind can be your best friend or your worst enemy. It can make life wonderful for you or it can make it miserable. 

The wonderful thing is that you can shape this remarkable instrument. You can literally change your mind!




What happens when you feel nervous about an exam? 

You might: 

There are many more symptoms. 

We want you to observe these symptoms but try not to take too much notice of them. On this page you will find some strategies that you might like, dislike, that work, that don't work for you. Please factor into your day time to observe and do what you need to do to look after yourself. 

We believe in you!

We know that preparation is key to success.

John Milton 1667

Top tips for managing stress and preventing burnout 

Charlie Waller

managing-stress-and-anxiety_14-04-22-poster.pdf


 

Calming strategies

                  Breathing meditation          

                             Short breathing space                                                        Extended breathing space 

Short breating space 1min 30.mp3
Extended breathing space.mp3
Recording.m4a

How to manage the Psychological Mind

This audio explains the diagram below which is a summary of how the psychological mind works.

The bus stop analogy 

This audio explains the bus stop analogy and can be a useful tool in recognising and managing thoughts.

Recording (2).m4a

Local and National support

Some additional advice

Healthy eating examples

Breakfast

Lunch or Tea

Dinner

TOP TIP! Frozen vegetables are packed with nutrients and are great when you are pressed for time.

Snacks

Opt for healthy snacks such as fresh fruit, popcorn, fruit scones, dried fruit, yoghurt or nuts to keep you going throughout the day. These are better choices than cakes, biscuits, chocolate and sweets that are high in refined sugars that give you a 'sugar rush' after eating them but leave you feeling flat and in a bit of a slump shortly afterwards. If you are taking a long exam and are worried about concentration levels falling, take a healthy snack with you to eat before the exam. 

Aim for 1.5-2L of fluid per day

Dehydration can make you feel lethargic, irritable and tired. Worst of all, it affects your concentration which may make it more difficult to study and perform to your best. Keep a glass of fluid (fruit juice, herbal teas, water) within easy reach while studying at home.

Try to reduce your intake of drinks that contain caffeine, such as tea, coffee and some fizzy juice as they can act as mild diuretics. This causes the body to lose fluid and increase the need to use the toilet, which is not ideal during an exam! 

Exercise 

Exercise benefits every part of the body, including the mind. Exercise improves brain health and learning. It can help people sleep better. When you exercise, your body makes chemicals that help you feel good. Exercise lowers your chances of depression and decreases feelings of anxiety. Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal.

Sleep hygiene

Tips for teenagers 

Being kind to yourself

Being kind to yourself is something which a lot of people struggle to be. We are good at being kind and caring towards other but not ourselves. If this is something which you can relate to then watch the video below.